Protein Powder and Its Fakeness: The Truth You Must Know

Protein Powder and Its Fakeness: The Truth You Must Know

Protein powder is one of the most consumed fitness supplements today, but it is also one of the most faked and misleading products, especially in India. Many people buy protein supplements believing they are improving their health, but unknowingly consume low-quality or fake products.

One major issue is amino spiking. Some brands add cheap amino acids like glycine or taurine to falsely increase protein content on labels. Although the label shows high protein, the body does not get real muscle-building protein. This makes the supplement ineffective.

Another problem is fake or duplicate brands. Popular protein brands are often copied and sold at cheaper prices through local stores or unverified online sellers. These fake products may contain harmful substances, low protein, or even unsafe ingredients.

Many protein powders also contain excess sugar, fillers, and artificial flavors that are not clearly mentioned. This can lead to digestion problems, bloating, acne, and weight gain instead of muscle growth or fat loss.

Heavy metal contamination is another serious concern. Some low-quality proteins contain unsafe levels of lead, cadmium, or mercury, which can harm the liver and kidneys over long-term use.

To avoid fake protein powder:

Buy only from official brand websites or trusted sellers

Check for third-party lab test reports

Look for FSSAI approval

Avoid extremely cheap protein powders

Read ingredient lists carefully

Protein powder is not bad, but fake and low-quality protein is dangerous. Always remember, supplements are meant to support your diet, not replace real food. Choosing quality over price is essential for long-term health